Reasons to learn meditation

Why you should learn meditation is because usually we find it difficult to control our mind. Seems as if our mind is like a balloon in the wind – blown here and there by external circumstances.

If things go well, our mind is happy, but if they go badly, it immediately becomes unhappy.

 

The Awakened Mind System

Awakened Mind

Why you should learn meditation

 

1 It relieves stress.

Meditation is simply a means of resting your mind. If you can rest your mind by letting go of your thoughts for awhile, naturally this relaxation will relieve stress.

But not only that …

Studies have also shown that meditation raises your stress levels so that over time, small things that might bother you no longer trigger emotional reactions because you have a higher stress barrier. That’s two benefits in one.

… and it’s FREE!

Download A FREE Positive Affirmations Video + mp3 (Worth $47) Here: Download

This is a Trypnaural Alpha Waves tracks for deep alpha wave healing.
Trypnaural meditation is a breakthrough meditation music technology designed to stimulate your natural production of serotonin, melatonin and dopamine so you can benefit from deeper sleep, improved mood, increased mind power, better health, creativity and intuition. Trypnaural gives you an almost instant “feel good” rush by altering your conscious state naturally.


2
: It makes you healthier and helps you live longer.

Have you ever seen someone come back from a vacation looking gloriously refreshed and relaxed? Meditation does the same for you — internally and externally — without requiring you to leave home … and it doesn’t cost anything as well.

When you can empty your mind and shed stress levels, naturally your body will work better. Your vital energies, or life force, will be able to start circulating without any obstructions. If a hinge is well oiled it will last that much longer, and if the energy in your body flows without obstructions, it will last longer as well.

This is the basis of health and longevity. Learn meditation because it is one of the few activities you can do in life that doesn’t tire you out but gives you energy and renews you. Meditation actually promotes health and longevity.

Oh, by the way … when your vital energies start moving because of meditation, it tends to decrease your aches and pains. You simply feel better, too!

And since meditation ignites your vital energies, it empowers your sex life.


3
: It produces clarity of mind, and maximum creativity.

As your thoughts settle due to meditation practice, your mind will become clear and bright and your powers of awareness will heighten. That’s when your wisdom can come out and your creativity will increase without bounds.

Why?

Because if you learn meditation — freeing yourself from the dependence on thoughts — unleashes the powers of your mind.


4
: It will help you drop bad habits and change your behavior.

Learn meditation as it teaches you how to let go of thoughts and impulses that might impel you. It helps you cultivate awareness, and because through meditation you can learn how to see what’s going on within your mind without becoming involved in the drama, it helps you learn how to detach from those very behaviors you most want to change.

First, it helps you “see” the behaviors you want to change. Second, it helps you stop them in their tracks because awareness gives you the choice of not following their impulsive inclinations.

If you’re thinking about changing some habits and behaviors, meditation should be part of your arsenal! If you can actually change your negative habits and behavior, you can even change your fortune and destiny!

5: It’s the basis of spiritual practice.

All the great religions have meditation in their spiritual practices. In fact, most of their spiritual practices are actually some form of disguised meditation.

Go figure.

 

Download A FREE Positive Affirmations Video + mp3 (Worth $47) Here: Download

This is a Trypnaural Alpha Waves tracks for deep alpha wave healing.
Trypnaural meditation is a breakthrough meditation music technology designed to stimulate your natural production of serotonin, melatonin and dopamine so you can benefit from deeper sleep, improved mood, increased mind power, better health, creativity and intuition. Trypnaural gives you an almost instant “feel good” rush by altering your conscious state naturally.

The Awakened Mind System

Awakened Mind

Written by

Inspired With Life

Meditation and yoga have been a subject matter which I have been practicing on a daily basis for several years now.

I came about this through a life changing accident in New Zealand in 2010 this changed my way of thinking and has led me on the spiritual path.

You can read about my personal experience here > http://inspiredlifecolintandy.strikingly.com/blog/a-critical-rescue

Anyone can learn to connect with their soul if they put some time into the practice. This is something you can do in your own meditations but just be aware that it gets easier with practice and you will get better at it with meditative practice, so don’t be discouraged if you are not successful in the beginning of doing this. I wasn’t very effective in the beginning either. You start by getting in a good quiet state of meditation where you feel internally connected with your inner being.

Once you understand that your life at this moment is part of a much larger continuum than the few decades you will inhabit this body, you open yourself to the high calling and noble journey of cooperatively joining with your soul in its evolution.

Namaste