Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength
Kundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness.
Practitioners call Kundalini Yoga the yoga of awareness because it focuses on the expansion of sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness of the divine.
As a form of yoga and meditation, Kundalini’s purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.
Kundalini Yoga, at its highest form, is practiced for the purpose of attaining bliss, opening the heart center, developing power, serving others, attaining self-realization and ultimately merging into divine consciousness.
“Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.”
Kundalini Yoga kriyas
In Kundalini Yoga a kriya is a series of postures, breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously.
There are kriyas that support the liver, balance the glandular system, make you radiant, stimulate the pituitary, increase the flexibility of the spine, and many more. Each kriya has a different effect, but all work on all levels of your being.
Practicing Kundalini Yoga kriyas is one of the best ways to prepare yourself for a healthy, happy, and holy life.
Benefits of Practicing Kundalini Yoga kriyas
Using the angles and triangles of the asanas, fueled by the prana of the breath, re-tuned by the repetition of mantra, and concentrated by eye-focus and body locks, you are physically different by the end of kriya.
These changes assist the physical and mental preparation of a meditative internal space. This framework for meditation occurs in numerous ways: opening the joints to facilitate sitting, altering the chemical constituents of the blood via glandular stimulation, and redirecting the mind through concentration and focus.
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An important aspect of the power of Kundalini Yoga is that each kriya is whole unto itself, a perfect jewel that acts to create a flow. They are perfectly designed sets of exercises meant to produce predictable and subtle impacts on the total Self.
Background of Kundalini Yoga
Kundalini Yoga is not a religion. When we apply the technology of this style of Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and non denominational.
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.
“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.”
In the practice of Kundalini Yoga, postures, also known as asanas, combine with breath, mudra, eye-focus, mantra, and body locks to affect body, mind, and soul.
Postures practiced in Kundalini Yoga include forms that are familiar to the Hatha Yoga practitioner such as downward facing dog, forward bends, and seated poses. However, in a Kundalini Yoga class or manual, Sanskrit names are rarely used to identify postures; instead, they are verbally described and almost always include a demonstration or illustration.
Kundalini Yoga also includes asanas that are less commonly used in Hatha Yoga and may involve movement such as spinal flex, life nerve stretch, and spinal twist. A specific sequence of postures builds the foundation of a kriya.Oh My Asana - Power Flow