Soul Inspirations & Meditation Techniques

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Downward Facing Dog
Yoga Yoga Poses yoga practice Yoga Sequences

Downward Facing Dog-Adho Mukha Svanasana

Downward Facing Dog Is A Common Therapeutic Yoga Posture That Elongates Spinal Muscles And Rejuvenates Your Entire Body. Downward Facing Dog-Adho Mukha Svanasana is one of the poses in the traditional Sun Salutation sequence. It’s also an excellent yoga asana all on its own. Stay in this pose anywhere from 1 to 3 minutes. Then …

Surya Namaskar- Salute to the Sun
Spiritual Growth Yoga Yoga Poses yoga practice Yoga Sequences Yoga Styles

Surya Namaskar-Salute to the Sun

Surya Namaskar The Surya Namaskar yoga sequence of movements can be thought of as a moving meditation which helps to clear your mind as well as increase focus and concentration. The Surya Namaskar are a great way to warm up at the beginning of a full yoga practise session and an ideal five to ten minute practise to begin the day. It is a low impact workout that has both weight lifting benefits (helps increase muscle mass and bone density) and cardiovascular benefits (helps improve metabolism, burns fat, improves circulation). Surya Namaskar And Its Benefits. Regular practice keeps the body toned and flexible. It helps to trim the waist, strengthen the abdominal muscles, back, glutes, legs and arms. Yoga sequences improve body coordination and balance. Regular yoga practise as with most forms of exercise helps to make you generally happier by reducing depression and alleviating anxiety. Give the gift of yoga with a YogaVibes gift card In this Video Natasha Rizopoulos discusses and demonstrates what she considers to …

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