Soul Inspirations & Meditation Techniques

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yoga wheel
Yoga Yoga Sequences Yoga Styles

4 Stretching Exercises You Can Do With a Yoga Wheel

From assisting you as you learn new yoga poses, to deepening stretches, to creating new balance challenges, the yoga wheel has something to offer everyone. It’s versatility makes it great for general stretching and exercise as well, so you don’t even have to be a yogi to reap the benefits. To get started, here are 4 simple stretches you can do to open up your chest, back, and hips.

the four paths of Yoga
Yoga yoga practice Yoga Sequences Yoga Styles

The Four Paths of Yoga

According to yoga, the goal of life is to discover our true nature to connect with our divine nature. As people have different temperaments, there are different techniques, yogas, to help them find the truth.  There are various paths to the union of yoga but there is ultimately only one truth. The four paths of …

yoga styles
Yoga yoga practice Yoga Sequences Yoga Styles

Yoga Styles Defined

What style of yoga is right for you today? Use this guide to learn about some of the different yoga styles that are available. Yoga styles create a feeling of lightness, ease and relaxation. But to get the most benefit and the most enjoyment, you need to find a yoga style and a teacher that suits you. Many …

kundalini yoga
Meditation Exercises Meditation Techniques Self Awareness Spiritual Growth Yoga Yoga Styles

Kundalini Yoga the Yoga of Awareness,Consciousness & Spiritual Strength

Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength Kundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini Yoga the yoga of awareness …

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