Category Archives: Yoga Styles

Kundalini Yoga the Yoga of Awareness,Consciousness & Spiritual Strength

Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual…

Surya Namaskar-Salute to the Sun

Surya Namaskar The Surya Namaskar yoga sequence of movements can be thought of as a moving meditation which helps to clear your mind as well as increase focus and concentration. The Surya Namaskar are a great way to warm up at the beginning of a full yoga practise session and an ideal five to ten minute practise to begin the day. It is a low impact workout that has both weight lifting benefits (helps increase muscle mass and bone density) and cardiovascular benefits (helps improve metabolism, burns fat, improves circulation). Surya Namaskar And Its Benefits. Regular practice keeps the body toned and flexible. It helps to trim the waist, strengthen the abdominal muscles, back, glutes, legs and arms. Yoga sequences improve body coordination and balance.…

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