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lucid dreaming
Astral Projection Higher Self Meditation Meditation Techniques Subconsciousness

Lucid Dreaming-Dream Yoga

Lucid dreaming has occurred for over 1,000 years and is known by Tibetan Buddhists as dream yoga. Lucid dreaming, also known as an out of body experience or astral travel, is the practice of mentally waking up during a dream. People who practice this through Meditation and Dream Yoga are able to gain conscious control …

Meditation Meditation Exercises Meditation Techniques Spiritual Growth Subconsciousness

Mindfulness of Breathing Meditation Technique

Mindfulness of Breathing uses the breath as an object of concentration. By focusing on the breath you become aware of the mind’s tendency to jump from one thing to another. Mindfulness of Breathing is a widely practiced meditation designed to cultivate a fuller awareness of the present moment. By focusing intently on each breath or …

Chit Shakti Meditation
Guided Meditations Meditation Meditation Exercises Meditation Techniques Spiritual Growth Subconsciousness

Chit Shakti Meditation-Touching the dimension of your mind

Chit Shakti Meditation is about touching the dimension of your mind that is pure intelligence – unsullied by memory, unsullied by identification. It is beyond ahankara, beyond buddhi, beyond judgment, beyond divisions – simply there, just like the intelligence of existence that makes everything happen. Chit Shakti Meditation makes you understand you do not have …

the mountain exercise
Higher Self Meditation Meditation Techniques Spiritual Growth Subconsciousness

Higher Self-The Mountain Exercise

The Mountain Exercise: A simple, yet powerful, exercise that connects you to your Higher self and subconscious. This exercise is designed to remind you of who you really are. A different kind of meditation technique if you will, to help you get more used to connecting with your Higher Self on a daily basis and to get in touch with the loving, …

Transcending the mind
Meditation Self Awareness Spiritualism Subconsciousness

Transcending the mind

Any journey we take needs to begin now and from here. This point, when made correctly, takes the focus away from past psychological realities and into a place where there are expanded possibilities, moving forward. Notice that we never say “it brings you into the present moment”, because you were never in a place other …

Manifestation Subconsciousness

15-Minute Manifestation

So how do you breakthrough and release all the deep seated thoughts that won’t let you go when everything else you’ve tried has failed? Here’s what I learned and I didn’t need to spend hours or years meditating (which, by the way, I’d already tried). You don’t need to interpret dreams, read countless books on …

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