Yogis the people with perfectly toned yoga bodies wearing Lululemon, adorned in mala beads & “om” tattoos. Yogis are they compassionate, vegan saints?
Regardless of where you do yoga, at home, outdoors or in the studio, you need a responsible approach to the selection of clothing for yoga.
Our back muscles usually do not get much exercise in our daily activities and therefore the tendency of getting back aches and posture defect increases. In order to avoid this, we must practice Bhujangasana or the Cobra Pose, which is one of the best yoga asanas for strengthening the back muscles.
From assisting you as you learn new yoga poses, to deepening stretches, to creating new balance challenges, the yoga wheel has something to offer everyone. It’s versatility makes it great for general stretching and exercise as well, so you don’t even have to be a yogi to reap the benefits. To get started, here are 4 simple stretches you can do to open up your chest, back, and hips.
Meditation stages can actually achieve the serenity that you are after with meditation. Although it takes some time to work through these meditation stages to achieve this level of understanding, the end result is well worth it.
Breathing Awareness is important during your yoga practice. However, pranayama has been neglected by both yoga students and teachers.